From the essential Productive Fitness collection of professional gym wall charts, featuring the path to the perfect treadmill workout! Includes a stunning photographic image, colorful and slick graphic design, and crucial information on proper posture and form, footwear, health benefits, muscles worked, safety, heart rate zones, and more. This is the same poster that hangs next to the treadmills in most major gyms...here's your chance to have it hang next to yours!